What to expect?
Through the use of physical postures and movement (called a kriya), the muscular, glandular, circulatory, and nervous systems are strengthened and balanced. Breathing techniques are employed to develop mastery over moods and process emotions and life experiences. Meditation and sound current techniques bring about a state of harmony between body, mind and spirit.
What to bring?
Wear comfortable clothing that you can move in easily (preferably white color). Bring a Towel or Shawl for the relaxation and water to drink.
Come with an empty stomach. Ideally, it is best not to eat for at least a couple of hours before class; have a light snack such as a piece of fruit if you need it.
Good for beginners?
No previous experience in yoga is required for you to achieve results with your very first class. Kundalini Yoga is considered the most comprehensive of all the yogas, combining physical postures and movement, breathwork and meditation.
No two classes are the same!
It is great for beginners as it has the flexibility to push past your comfort zone as well as offering the ability to go at your own pace.