LUNAR WOMEN RETREAT
KUNDALINI YOGA, TANTRA & AYURVEDA
A women´s Full Moon Gathering
with Marta Blanco
20th To 25th November 2018.
Shanti-Som Holistic & Wellbeing Retreat
Marbella. Andalusia. Spain
LUNAR SISTERHOOD RETREAT
Do you ever feel like an emotional yoyo?
One day you feel powerful, like you could accomplish anything,
and the next day you feel insecure and unsure of yourself?
Why in a moment you feel in full joy for the present
and a few minutes later you feel nostalgic?
You are not crazy. KUNDALINI YOGA and AYURVEDA gave us a useful understanding and technology to deal with these natural fluctuations.
KUNDALINI YOGA, The Yoga of Awareness, a Tantric Practice, give as The ancient yogi teachings on the Moon Centers of the Woman and the "Lunar Point”.
When you take the time to track your internal moon cycle, so much will make sense!
We are cyclical, our feminine is lunar and our time is spiral.
Understand your own unique moon cycle and how your same emotional tendencies would show up at the same time of the month. will transform your life.
It will transform your vision of the “ritual” of every month menstruation, the relationship with your mother, the transition to menopause, and the connection with your ancestors. And over all, will bring you self love, acceptance, and a deep connection with your true self, your mission.
AYURVEDA, the Life wisdom, teaches us that THE SHAKTI PRANA of every woman exists in her womb. Her strength is found here and affects her on every level of her health. The cycles, the wax and wane, the natural emotional flow of the female is regarded as sacred. Ayurveda teaches that it is interwoven within a woman’s DNA to be an emotional being that fluctuates in emotional experience. This emotion is what makes her beautiful. It births her psychic nature, attunement with the cosmos, intuition and empathy.
TANTRA, AWAKENING FEMININE POWER
Under THE FULL MOON, a time of the higher energy, you will be immersed in a beautiful sanctuary, offering you the opportunity to find your purpose, heal your spirit, Open your heart, reacquaint yourself with your body, relax and rejuvenate.
You will experience a shifting within yourself through daily Kundalini Yoga and Meditations, Chanting Mantras, Asanas, Pranayamas, Bandhas, Tantric Breathings and co-creating through our feminine and masculine energy in balance.The Dance of our Polarities.
In the course of the 6 days you’ll also have time for yourself, to explore this stunning Andalusian scenery, to take walks in the Sierra de las Nieves Natural Park, to visit the beach and the centre of Marbella with its beautiful streets, art galleries & boutiques, to enjoy a herb tea at our library and comfortable Balinese sofas and armchairs, looking out through our ceiling to floor windows to the panoramic view of the surrounding pine forests and mountains; to relax and swim at the pool, to have a massage or a sauna, or enjoy some quiet time by the pool and experience the peace and serenity accompanied by the sound of water of the waterfalls and fountains of the retreat’s Oriental gardens and surroundings.
Join Marta for 6 wonderful days at Shanti-Som Holistic & Wellbeing Retreat in Marbella. Spain.
Shanti-Som Wellbeing Retreat is nestled in the midst of nature surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve in Spain. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of Feng-Shui.
Shanti- Som brings together elements of Balinese architecture and Oriental gardens, creating a slice of eastern style within easy travelling time from Europe’s major cities.
A passionate & experienced facilitators
Certified Kundalini Yoga and Meditation teacher as taught by Yogi Bhajan, Hatha, Integrative and Restorative Yoga Teacher, graduate of the Kashmir Shaivism School of Yoga and Tantric Philosophy and an Ayurveda Life Style Consultant.
Marta teaches classes, workshops and retreats in Australia, Sri Lanka, Bali and in her homeland, Spain.
The Package Includes
6 days/ 5 nights single or share accommodation.
Welcome drink on arrival.
3 delicious meals a day. We are committed to use as much as possible local, organic and seasonal produce using spices from all over the world for a creative cuisine. Much of the organic produce for our meals is grown in the beautiful gardens.
Tools to honour, guide & hone your emotions and how to regulate with self-care, yoga, food & meditation.
Kundalini Yoga for Lunar Woman and Meditation classes each day.
Restorative Yoga & Guided pine forests walk Meditation.
Guided Relaxations, Gong Baths everyday.
Learn how to harness the energy in each lunar phase; the essentials of your creative potential!
Drum and move with The Sacred Fire. Mystical Ritual to activate your chakras during the full moon. Chakra Healing Ceremony.
Learn Shakti Dance, The yoga dances.
Ayurveda Workshop Learn ways to know yourself intimately and reconnect to the wisdom of natural cycles of life. Lunar Plant Energies. Women foods. Hydrotherapy for women. Beauty rituals to feel healthy, confident, and sensual.
Tantra Ritual Workshop “Devotion to the Divine Femine” “Loving Ourselves First”. Heart Chakra meditation. Opening up the sensual body. Deep emotional cleansing.
Tantra - Authentic Relationships: Workshop The Dance of our Polarities ~ Balance both the masculine and feminine within us, and in the relation of men and women, the elements of the Sun and Moon.
Lunar Sadhana Commitment. Life Change workshop: Why women need to align with the moon. Tools to stay on track with your Sadhana (daily spiritual connection).
Flamenco Celestial Communication workshop. Learn to connect with your gypsy soul and move your way to joy.
Shakti Dance workshop with a beautiful guest teacher.
Room with daily housekeeping (bath amenities).
Yoga indoor studio and outdoor yoga pavilion with yoga mats/ blocks/ belts/ bolster/ meditation cushions.
Heated outdoor Swimming pool and gym. Sauna, Turkish/Steam Bath room, best for soothing your tired muscles and for detoxing your skin & lungs.
Menu: Our standard menu is healthy Combination of Asian/Middle East Fusion food (include Vegetarian option every meal),
Wi-Fi in the public áreas.
Flights and transfers from and to the Airport.
This retreat is ONLY FOR WOMEN of all ages and suitable for all levels.
Walk into a world of complete sensory heaven here in the southern part of Spain, where time is left at the door and a new journey begins.
Shanti Som is located 4 km from the town of Monda. Marbella is just 10 minutes’ drive away.
Reservations or more information
For reservations or more information please contact or call us under: +34 952864455