YOGA & AYURVEDA RETREAT

 

Come and join Marta in the beautiful Paradise of Mirissa Beach, Sri Lanka, for an uplifting and rejuvenating week of Kundalini Yoga and Meditation combined with the ancient life science of Ayurveda which has been practiced on this magical island for centuries.

 

Upon arrival you will be diagnosed by an Ayurvedic doctor who will prescribe your treatments for the week and beyond. Each morning you will wake to an energizing class of Kundalini Yoga preparing you for the activities of the day which over the week will include Yoga and Ayurvedic Teachings, Pranayama (breathing techniques), Meditation,  Mudras, Mantra Chanting, Chakra cleansing and Dance workshops with Marta.

 

We will learn about the healing power of Herbs, movement and breath, offering our bodies and minds a gentle rejuvenating cleanse. Swim and snorkel with turtles in the crystal clear turquoise waters of the bay, take part in a sunset puja with a Buddhist monk in an ancient temple, enjoy traditional vegetarian Sri Lankan curries and then learn how to prepare them and simply walk along the beach and soak in the life giving Prana.

 

Begin the year with a heart filled with love, an inspiring peace of mind and an awareness of spirit that will make your journey into the New Year one of wonder and joy.

 

 

 Booking Requirements for The Retreat

 

For enquireries and  bookings please send an email to mirissayoga@gmail.com with your complete name, country and any special conditions or any medical considerations we may need to know about. 

 

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